FEELING HEALTHY,
ENERGETIC AND HAPPY (AGAIN)
In an effective way I accompany you in your search for clarity, answers and what it's really about.
My method is strength-oriented: in an environment of freedom and safety you're able to explore which strengths you already have and want to (further) develop. By working body-oriented we keep the focus on feeling and experiencing. Because of this method you discover what moves you to do what you do and to think what you think. During this journey of discovery, if it presents itself, there is also room for sadness and pain. This will make you aware and break free from fixed patterns and thoughts.
You will feel healthy, energetic and happy (again).
HOW I WORK
Step 1
Introductory-/click meeting
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Step 2
Formulate your question & set-up plan
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Step 3
Learning and implementing
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Step 4
Wrap-up
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SERVICES
Preventive
3 months
Lack of sleep and worrying are some of the symptoms you can experience when you are stressed or burned out. By examining a number of habits and thoughts, we bring the focus back to you.
*introductory of 1 hour
*3 sessions of 1.5 hours
*3 x interim support via WhatsApp or email
€475,- excl. btw
Stress en burn-out coaching
6 - 9 months
Dysfunctional stress and burn-out are are often caused by being stuck in a (self-)learnt survival mechanism. Through exploring it's origin, you're able to shift to a more healthy adjustment, or alternative, and true self-care becomes a reality.
*introductory of 1 hour
*10 sessions of 1.5 hours
*10 x interim support via WhatsApp or email
€1500,- excl. btw
Bicultural identity
1 - 6 months
Who am I? Which culture do I belong in? Which should I be loyal towards? These are a few examples of questions you face as a bicultural individual. Because of my Indonesian roots I understand the dillema and am able to support you in these questions.
*introductory of 1 hour
*3 sessions of 1.5 hours
*3 x interim support via WhatsApp or email
€475,- excl. btw
A good conversation
Taking a walk, a good cup of coffee or tea and just a good conversation. This brings you back to yourself and what you want your focus to be on.
*1 session of 1.5 hours
€150,- excl. btw
*3 sessions of 1.5 hours
€450,- excl. btw
Out of Office - Back to Office
serenity package
Holiday stress is the feeling when a free period brings extra tension.
Whether you go away alone or together, you lose the overview and find it hard or impossible to enjoy yourself. Together we will explore what you can do to regain the overview so that you can truly enjoy yourself. We'll also make a plan to continue this after your holiday.
*introductory over the phone of 30 minutes
*2 online sessions of 1 hour
*2 x interim support via WhatsApp
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*introductory over the phone of 30 minutes
*3 online sessions of 45 minutes
€250,- excl. btw
ABOUT ELS
As an operational and transition manager in the hospitality industry, I have experienced that I am able to see the person behind 'the mask'. Through my coaching experience in, among other things, the social domain, the government and my own practice, I know that everyone has a natural power to shape his or her life the way it suits best.
Due to my background as a Kung Fu teacher and my love for and teaching yoga, I know that the body tells us a lot. By working body-oriented, I guide you back to the here and now and let you experience what it takes to recover, and to know what it is really about. As a coach with expertise in Bi-cultural Issues and Stress & Burnout, I believe and know that everyone has the power to live autonomously and simultaneously in connection with others.